{"id":41607,"date":"2023-10-05T10:57:10","date_gmt":"2023-10-05T08:57:10","guid":{"rendered":"https:\/\/limodor.dev-web.at\/2023\/10\/05\/cough-or-take-a-breath-comfort-factor-room-temperature\/"},"modified":"2023-10-31T15:11:03","modified_gmt":"2023-10-31T14:11:03","slug":"cough-or-take-a-breath-comfort-factor-room-temperature","status":"publish","type":"post","link":"https:\/\/www.limodor.com\/en\/2023\/10\/05\/cough-or-take-a-breath-comfort-factor-room-temperature\/","title":{"rendered":"Cough or take a breath? Comfort factor room temperature"},"content":{"rendered":"\n\t<section class=\"section no-padding\" id=\"section_660434295\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1144716364\">\n\n\n\t<div id=\"col-1293887514\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2>Are you still coughing or are you already breathing? <\/h2>\n<h4>Temperature comfort factor<\/h4>\n<p>Even if the 2023 so far extremely warm autumn does not really convey it yet: The stress period for the respiratory organs is upon us again, when we spend more time indoors:<\/p>\n<p>Temperature and humidity in particular, but also air quality, determine the indoor climate there. Polluted breathing air reduces performance. Burning eyes, dry mucous membranes, persistent fatigue despite sufficient sleep, headaches or lack of concentration are unmistakable signs of a poor living environment. Not to mention the flu and coronaviruses rejoicing over a weakened organism combined with ideal multiplication conditions.<\/p>\n<p>That is why ventilation and the continuous replacement of polluted indoor air with fresh air are so important. Our autumnal mini-series explains what matters.<\/p>\n<p>The current article is about know-how around the optimal room temperature.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_660434295 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section no-padding\" id=\"section_267375181\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle\"  id=\"row-909771986\">\n\n\n\t<div id=\"col-2130549984\" class=\"col no-padding-bottom medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><strong>The A&amp;O: Suitable room temperature<\/strong><\/h3>\n<p>&#8220;Rather cooler than too warm&#8221; is usually a simple rule of thumb. However, the perceived room temperature differs from the measured one, especially in winter.<\/p>\n<p>This is because cold wall or floor surfaces require a much higher indoor air temperature to create a cozy feeling. Air heated to between 19 and 21 \u00b0C provides a pleasant climate in living spaces. While it may be a little warmer in the bathroom or wellness area, the temperature in bedrooms should not exceed18 \u00b0C.<\/p>\n<h5>Risk of condensation<\/h5>\n<p>As soon as there are large temperature differences between indoors and outdoors, there is a risk that the moisture in the indoor air will condense. It condenses on windows and walls, posing the risk of mold growth. Living spaces should therefore not cool down below 14 to 15 \u00b0C even at night or during longer absences.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1078272626\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_806969240\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:130%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1706\" height=\"2560\" src=\"https:\/\/www.limodor.com\/wp-content\/uploads\/2023\/10\/20230928-Homepage-Bilder-Limodor-28_Hochformat-scaled.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/www.limodor.com\/wp-content\/uploads\/2023\/10\/20230928-Homepage-Bilder-Limodor-28_Hochformat-scaled.jpg 1706w, https:\/\/www.limodor.com\/wp-content\/uploads\/2023\/10\/20230928-Homepage-Bilder-Limodor-28_Hochformat-200x300.jpg 200w, https:\/\/www.limodor.com\/wp-content\/uploads\/2023\/10\/20230928-Homepage-Bilder-Limodor-28_Hochformat-683x1024.jpg 683w, https:\/\/www.limodor.com\/wp-content\/uploads\/2023\/10\/20230928-Homepage-Bilder-Limodor-28_Hochformat-768x1152.jpg 768w, https:\/\/www.limodor.com\/wp-content\/uploads\/2023\/10\/20230928-Homepage-Bilder-Limodor-28_Hochformat-1024x1536.jpg 1024w, https:\/\/www.limodor.com\/wp-content\/uploads\/2023\/10\/20230928-Homepage-Bilder-Limodor-28_Hochformat-1365x2048.jpg 1365w, https:\/\/www.limodor.com\/wp-content\/uploads\/2023\/10\/20230928-Homepage-Bilder-Limodor-28_Hochformat-510x765.jpg 510w\" sizes=\"auto, (max-width: 1706px) 100vw, 1706px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_806969240 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2146924784\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1928871615\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1928871615 {\n  padding-top: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h3><strong>Ventilation tips for optimal temperature control:<\/strong><\/h3>\n<ul>\n<li>Short, intensive shock ventilation for a few minutes brings fresh air into the rooms without cooling them down completely.<\/li>\n<li>Permanently tilted windows and patio doors are inconspicuous but enormous energy wasters. Avoid at all costs!<\/li>\n<li>The warmer the air, the more unpleasant moisture it can also absorb. Therefore, in living rooms and bedrooms, keep the temperature rather at the lower edge of the comfort range.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1232670818\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1232670818 {\n  padding-top: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_267375181 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section no-padding\" id=\"section_1122528616\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-middle\"  id=\"row-872496806\">\n\n\n\t<div id=\"col-504040096\" class=\"col no-padding-bottom medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><strong>This is how ventilation systems help:<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.limodor.com\/en\/vents\/ventilation-systems\/central-ventilation-system\/\">Central ventilation systems<\/a> provide fresh air with minimal energy input even when you are absent, without letting the temperature drop too far.<\/li>\n<li><a href=\"\/lueftungen\/lueftungssysteme\/dezentrales-lueftungssystem\/\">Decentralized room ventilation systems<\/a> have integrated heat exchangers that use the energy of the exhaust air to pleasantly temper cool incoming air.<\/li>\n<li><a href=\"https:\/\/www.limodor.com\/en\/vents\/ventilation-systems\/abluftsystem\/\">Exhaust air systems<\/a> extract stale air without drawing in cold air. In smaller rooms such as toilets, bathrooms, etc., the extracted air volume simply flows out of the living area at the correct temperature.<\/li>\n<li>Passive <a href=\"https:\/\/www.limodor.com\/en\/vents\/ventilation-systems\/supply-air\/\">supply air systems<\/a>, when installed close to radiators, also provide pleasantly preheated fresh air.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-768480771\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1021156050\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.limodor.com\/wp-content\/uploads\/2023\/10\/20230928-Homepage-Bilder-Limodor-11_Hochformat-768x1024.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/www.limodor.com\/wp-content\/uploads\/2023\/10\/20230928-Homepage-Bilder-Limodor-11_Hochformat-768x1024.jpg 768w, https:\/\/www.limodor.com\/wp-content\/uploads\/2023\/10\/20230928-Homepage-Bilder-Limodor-11_Hochformat-225x300.jpg 225w, https:\/\/www.limodor.com\/wp-content\/uploads\/2023\/10\/20230928-Homepage-Bilder-Limodor-11_Hochformat-1152x1536.jpg 1152w, https:\/\/www.limodor.com\/wp-content\/uploads\/2023\/10\/20230928-Homepage-Bilder-Limodor-11_Hochformat-1536x2048.jpg 1536w, https:\/\/www.limodor.com\/wp-content\/uploads\/2023\/10\/20230928-Homepage-Bilder-Limodor-11_Hochformat-510x680.jpg 510w, https:\/\/www.limodor.com\/wp-content\/uploads\/2023\/10\/20230928-Homepage-Bilder-Limodor-11_Hochformat-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1021156050 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-153163446\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-56030783\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-56030783 {\n  padding-top: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h3><strong>Gewusst?<\/strong><\/h3>\n<p>Whether shock ventilation or a ventilation system: <em>each<\/em> solution is more efficient and, above all, more energy-saving than tilting windows for hours on end. Forgetting to close windows in less frequented adjoining rooms such as bathrooms or toilets means burning cash: in one heating season, the financial equivalent of up to 100 liters of heating oil &#8211; per window!<\/p>\n<p> <\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1879555022\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1879555022 {\n  padding-top: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1122528616 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t","protected":false},"excerpt":{"rendered":"<p>What needs indoor climate in the cough and cold season? Our mini-series clarifies.<\/p>\n","protected":false},"author":9,"featured_media":5350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[108],"tags":[],"class_list":["post-41607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipps-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cough or take a breath? Comfort factor room temperature - LIMODOR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.limodor.com\/en\/2023\/10\/05\/cough-or-take-a-breath-comfort-factor-room-temperature\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cough or take a breath? Comfort factor room temperature - LIMODOR\" \/>\n<meta property=\"og:description\" content=\"What needs indoor climate in the cough and cold season? 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